Pomegranate and Grape Smoothie

Ingredients:

2 ripe pomegranates
175g green grapes, seedless
6 fresh or dried dates, stoned
300ml orange juice
2-3 cardamom pods, crushed
4 ice cubes

Method:

1. Cut the pomegranates in half and scoop out the seeds. Place the seeds into a blender.

2. Add in the grapes, dates, orange juice, cardamom pods and ice cubes. Whizz in a blender for one to two minutes.

3. Pour the mixture into glasses and serve.

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